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Showing posts from January, 2014

Attack of the late night munchies

Last night I was forced to eat handful after handful of Chicago mix popcorn... :-) so the day wasn't totally healthy. But it could have been worse...the ice cream was also calling my name.

Today skipped getting up at 4:45 in exchange for a few more hours sleep and a home workout.

30 minutes cardio
Squats
Lunges
Abs

Food:
Coffee
1 egg, egg whites of two eggs with salsa
24oz water

Banana and homemade protein bar mid morning

Typical lunch of large kale salad with tuna
24oz water

Afternoon snack was homemade protein bar

Dinner also to be determined.... Will update later but will likely be chicken, green veggie ( the boys will get some kind of pasta or bread with it as we'll and fruit)

Update- pulled BBQ chicken sandwiches

Also trying out adding lemon to my water. I don't like the idea of adding enamel eroding acid to my water, but I recently read how much good lemon can do for your liver... I need to read more on that though.

It's freezing here today so LOTS of indoor fun …

To making it a great year everyday

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Happy New Year!  I'm all about making goals and setting deadlines to accomplish them so in the spirit of a new year I'm listing a few things I'll be working on over the course of 2014.

1. Worry less- I can create unnecessary anxiety for myself and take out my worry in the form of frustration
2. Be proud of my progress- when I was pregnant I photographed my progress (growth) each week. But when it come to gaining muscle and losing fat I am totally scared to document it because it is so much harder to see results. This fall I actually noticed the muscle that had suddenly appeared on my arms. I had wished that I had a pictured from a year prior when I had seriously started weight training to compare.
3. BLOG
4. Be more organized- meal planning specifically. I want to plan out our week to help cut down on the multiple trips to the grocery store
5. Make my own money- I want to find a way to make myself some "extra" money.

To start things off, I'm starting with blo…